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Are you stressed out over how to feed your family a nutritious meal at the end of a long, busy day without turning to convenience foods or the drive-through? Now, the nation's most trusted authority on heart-healthy living presents a cookbook bursting with nourishing, flavorful recipes to please the palates of family members of "all" ages. Since the main dish is usually the starting point of meal planning, more than half the recipes in this book are for entrees.
Here's how they re organized:
Cook Once, Eat Twice
To help you incorporate additional vegetables, fruits, and grains into your family's diet, we ve included Make It a Meal, a special feature that suggests accompaniments salads and soups, vegetable and grain side dishes, and even desserts for many of the main dishes.
About the Author
The American Diabetes Association is the nation's leading voluntary health organization supporting diabetes research, information, and advocacy. The ADA is the leading publisher of comprehensive diabetes information.
The American Heart Association, based in Dallas, Texas, is the largest voluntary health organization fighting heart disease and stroke, with local affiliates serving the entire United States. Its bestselling cookbook library has more than 4 million copies in print.