Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth (Paperback)

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From the authors of "Barefoot Running," the essential guide to the life-changing benefits of barefoot walking
As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. "Barefoot Walking" shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

About the Author

Jessica Lee is an EPIC eBook Award winner and international bestselling author of paranormal romance. She lives in the southeastern United States with her husband and son. In Jessica's former life, she was a science geek and spent over twenty-five years in nursing. But after the birth of her son, she left her medical career behind. During that transition, she discovered her passion for writing romance and has never looked back. Jessica Lee is currently published by three houses: Entangled Publishing, Resplendence Publishing, and Ellora's Cave as well as several self-published titles. She's a member of Romance Writers of America, Carolina Romance Writers, and FF&P.
Product Details
ISBN: 9780307985910
ISBN-10: 0307985911
Publisher: Harmony
Publication Date: March 26th, 2013
Pages: 432
Language: English