The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life (Hardcover)

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The eating style proven to reduce the risk of heart attack and stroke.
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.
Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwatering recipes plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy
long-term success: Eat the foods you love and enjoy bread, pasta, and all your favorite Italian dishes while adopting healthier eating habits.
no more addictions: A two-week tough love stage helps you kick the habit of sugar, junk food, and preservatives.
zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.
family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.
Plus you ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.
Most people don t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health

About the Author

Angelo Acquista, MD, received his medical degree from the New York University School of Medicine and is affiliated with Lenox Hill Hospital in Manhattan as an attending physician and clinical instructor. He is also the New York Times bestselling author of The Survival Guide and Mediterranean Meals.

Laurie Anne Vandermolen received her bachelor s degree from the University of Michigan and attended the Hunter College Graduate School of Biological Sciences. Her medical-writing work includes over a decade at academic medical institutions and two bestselling books on health and nutrition with Dr. Acquista.

Praise For…

Advance praise for The Mediterranean Prescription

“We have a saying, ‘He who enjoys good health is rich.’ If that’s the case, my dear friend Angelo is a very wealthy man. If you follow his delicious recipes and nutritional expertise, you, too, will be rich–body and soul.”
–Giuseppe Cipriani

“The Mediterranean Prescription is the ideal weight loss plan–you lose weight and keep your heart healthy without even realizing it. Since you always feel like you are eating gourmet meals, you will be able to stick to it for life and keep the weight off permanently.”
–Lyssie Lakatos, RD, LD, CDN, CPT, and Tammy Lakatos Shames, RD, LD, CDN, CPT, The Nutrition Twins, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

“I have enjoyed Angelo’s delicious meals, and I’ve cooked beside him as well. His supreme knowledge of food will make you feel like he’s right in your kitchen with you, too!”
–Ivana Trump

Product Details
ISBN: 9780345479242
ISBN-10: 0345479246
Publisher: Ballantine Books
Publication Date: April 11th, 2006
Pages: 306
Language: English