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Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self (Compact Disc)

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Cover Image
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Description


Here's the truth: Other people's drama is making you fat.
You re a good person. You feel for other people's troubles and challenges. Heck, you re probably the go-to person for a whole list of people when the going gets tough
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are without letting other people's drama keep you from being a hot mamma
"Weight Loss for People Who Feel Too Much" focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
This 4-step, 8-week program will show you how to finally let go of what's weighing you down, physically and emotionally. You will learn how to:
Reverse empathy overload and establish healthy boundaries
Avoid the noisy trigger foods that lead to autopilot eating
Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve
This book is your guide to having a new healthy, loving relationship with your food and your feelings. It's the end to other people's drama and the beginning to the body (and life) you deserve

"From the Hardcover edition.

About the Author


COLETTE BARON-REID is an internationally renowned intuitive counselor, life coach, and author. Through a 22-year practice, she has advised over 34,000 clients in 29 countries and for three years toured as the opening speaker with Hay House. Colette's Master Intuitive Coach Institute certifies others in her transformational coaching techniques. "The Colette Baron-Reid Show" airs twice weekly on CBS-owned New Sky Radio and she has appeared on The Dr. Phil Show, "Oprah and Friends" with Dr. Oz and "Coast To Coast," among others.
Product Details
ISBN: 9780385360678
ISBN-10: 0385360673
Publisher: Random House Audio Publishing Group
Publication Date: January 1st, 2013
Language: English