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Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare
Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare (Paperback)
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“In Holistic Beauty, readers will discover how to take care of their skin, hair, and body in a holistic way, and will learn why this integrated approach makes more sense than addressingeach issue individually.”-Foreword Readers
Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for.
Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
About the Author
Julie Gabriel is a holistic nutritionist, founder of Petite Marie Organics, and an advocate of natural living, organic beauty, and holistic nutrition. As a beauty writer and editor, she has worked with Harper's Bazaar, L'Officiel de la Mode et de la Couture, Atmospheres, and WWD. She has been featured on AOL Health, and Martha Stewart's Living Radio, and in USA Today, the Washington Post, the Toronto Star, Natural Health, Shape, and Better Homes & Gardens. She is the author of several books on beauty including The Green Beauty Guide and Green Beauty Recipes.
Praise for Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare…
“The author combines her passion with her knowledge to create a guide worth following. The author sums it up best when she writes: ‘Happy mind + clean diet + pure skin = the glow of holistic beauty. Keep this equation in your heart and mind, and rejoice in the joys of treating yourself with the love and respect you deserve!’”
—San Francisco/Sacremento Book Review
"In Holistic Beauty, readers will discover how to take care of their skin, hair, and body in a holistic way, and will learn why this integrated approach makes more sense than addressingeach issue individually.”
“I must say that not just did I thoroughly enjoy this book but I found a whole new understanding and appreciation for what 'holistic beauty' embodies.”
—What Is That Book About