From the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness--a unique plan for getting in shape that harnesses the strength and support found in God's love.
Donna Richardson Joyner's joy in her Christian faith is contagious. So is her belief that losing weight and taking care of your body means giving glory to God. In Witness to Fitness, she inspires you to follow her on a unique 28-day journey to good health and a deeper love of God, using faith to empower change.
Each day in her dynamic plan includes an inspiring scriptural quote, a personal testimony, a menu with delicious recipes, four-color photographs demonstrating a particular workout, and an inspirational song suggestion that adds the right beat to keep you moving