The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind (Paperback)

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Description


Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

About the Author


Lee Crutchley is an artist and author whose previous books include The Art of Getting Started and How to Be Happy (or at Least Less Sad). He is also a night owl who enjoys the weird and wonderful ideas he has when he should be sleeping.


Product Details
ISBN: 9780143130796
ISBN-10: 014313079X
Publisher: Tarcherperigee
Publication Date: September 5th, 2017
Pages: 192
Language: English