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Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes (Paperback)

Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes By Brad Lamm, Mehmet Oz, M.D. (Foreword by) Cover Image
By Brad Lamm, Mehmet Oz, M.D. (Foreword by)
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A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!

This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. 

Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.


About the Author

Brad Lamm, CIP, is an author, teacher, and interventionist best known for helping people make life-enhancing change on The Dr. Phil Show, The Doctors, and Today. He has managed more than 1,000 interventions, visited hundreds of treatment facilities across the country, presented before Parliament in the UK, served on the board of the Association of Intervention Specialists, collaborated with the most knowledgeable specialists in the field of recovery treatment, and worked at the state level to introduce treatment options to communities. In 2012, he opened the Breathe Life Healing Center, which uses industry-leading techniques to provide powerful treatment for body, mind, and spirit.

Praise For…

Praise for How to Help the One You Love by Brad Lamm:

“The deeply dedicated counselor presents a four- step method based in his experiences on both sides of the process. . . . As a thorough guide to helping substance abusers find help, this makes a valuable addition to the self- help shelves.” —Publishers Weekly (starred review)

Product Details
ISBN: 9780143135876
ISBN-10: 0143135872
Publisher: Penguin Life
Publication Date: April 7th, 2020
Pages: 256
Language: English