We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each.
The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
About the Author
William Sears, MD was trained at Harvard Medical School's Children's Hospital and Toronto's Hospital for Sick Children, the largest children's hospital in the world. He has practiced pediatrics for nearly 50 years. Together, the Searses have authored more than 40 pediatrics books.
"Dr. William Sears has the unique gift of being both an excellent physician and a great communicator. In The Omega-3 Effect, he offers practical, easy-to-understand yet authoritative advice written with humor, intelligence, insight, and clarity. Dr. Sears is one of the few physicians who actually is well-versed in accurate nutrition information and always is a good resource for putting know-how into practice."—Elizabeth Somer, RD, author of Eat Your Way to Sexy and Food & Mood