How to Meditate: A Guide to Self-Discovery (Hardcover)

How to Meditate: A Guide to Self-Discovery By Rick Hanson (Foreword by), Lawrence LeShan Cover Image
By Rick Hanson (Foreword by), Lawrence LeShan
Not Available


Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

About the Author

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.

Product Details
ISBN: 9780316521550
ISBN-10: 0316521558
Publisher: Little, Brown Spark
Publication Date: August 30th, 1974
Pages: 240
Language: English