How We Are: Book One of the How to Live Trilogy (Paperback)

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Staff Reviews

I loved this book. A wonderful examination of how habits impact our life both positively and negatively. Vincent includes beautiful examples from literature, movies, and theater of how our automatic functions have been understood through the ages. How We Are is The Power of Habit with a liberal dash of culture added.

— Justin, Atlanta


We live in small worlds.

How We Are is an astonishing debut and the first part of the monumental How to Live trilogy, a profound and ambitious work that gets to the heart of what it means to be human: how we are, how we break, and how we mend.

In Book One, How We Are, we explore the power of habit and the difficulty of change. As Vincent Deary shows us, we live most of our lives automatically, in small worlds of comfortable routine--what he calls Act One. Conscious change requires deliberate effort, so for the most part we avoid it. But inevitably, from within or without, something comes along to disturb our small worlds--some News from Elsewhere. And, with reluctance, we begin the work of adjustment: Act Two.

Over decades of psychotherapeutic work, Deary has witnessed the theater of change--how ordinary people get stuck, struggle with new circumstances, and finally transform for the better. He is keenly aware that novelists, poets, philosophers, and theologians have grappled with these experiences for far longer than psychologists. Drawing on his own personal experience and a staggering range of literary, philosophical, and cultural sources, Deary has produced a mesmerizing and universal portrait of the human condition.

Part psychologist, part philosopher, part novelist, Deary helps us to see how we can resist being habit machines and make our acts and our lives more fully our own.

About the Author

Vincent Deary is a health psychologist at Northumbria University who specializes in helping people change their lives for the better. How We Are is his first book.

Product Details
ISBN: 9780374535964
ISBN-10: 0374535965
Publisher: Farrar, Straus and Giroux
Publication Date: January 5th, 2016
Pages: 272
Language: English
Series: How to Live Trilogy