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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon AppÃ©t contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer DÃ© Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step
walks you through:
- Identifying FODMAPs and what foods contain them
- Customizing your own gut-friendly plan to alleviate painful symptoms
- Using an elimination diet to help determine your food triggers
- Stocking your low-FODMAP pantry, with food lists and more
- Easy, delicious recipes for every meal, with specific food reintegration tips
About the Author
Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over tewnty-five years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School's affiliate, Brigham and Women's Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.
Dede Wilson has been a recipe developer for thirty years, has worked as a television and radio host, and has written fourteen cookbooks. A contributing editor to Bon AppÃ©t from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon AppÃ©t on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.
"A must-read for persons seeking diet-based solutions for their gut complaints. This book is practical, easy to understand and provides a wellspring of emotional and medical inspiration."
—William D. Chey, MD, Nostrant Professor of Gastroenterology & Nutrition Sciences, Division of Gastroenterology, Michigan Medicine
"You can trust expert dietitian Kate Scarlata for accurate information, valuable insights, and practical tips about FODMAPs. The book makes the diet easy to follow--and the delicious recipes developed by Dédé Wilson help you put it into practice."
—Patsy Catsos, MS, RS, LD, author of The IBS Elimination Diet and Cookbook
"Low-FODMAP eating is a proven remedy to many suffering with chronic digestive problems, but it can be a daunting road to navigate without the right help. Enter the dream-team, Kate and Dede, top notch professionals who guide you through, step-by-step, with a clear, doable plan and excellent recipes, so you can heal and stay healthy while enjoying delicious food all along the way."
—Ellie Krieger, MS, RD
"These two experts have spun fresh, whole ingredients into culinary gold, with their all low-FODMAP recipes designed specifically for those who suffer with a sensitive gut. Let the love affair begin with homemade soups, fresh and wholesome salads and delectable baked goods. Enjoy the freedom from your IBS symptoms in this ground-breaking book, The Low-FODMAP Diet Step by Step
—Suvir Saran, executive chef, cookbook author, and farmer
"Provid[es] easy, delicious recipes for every meal, with specific food reintegration tips. Beautifully illustrated throughout and offering thoroughly 'kitchen cook friendly' recipes that are as palate pleasing as they are appetite satisfying, The Low-FODMAP Diet Step by Step
is very highly recommended for family and community library cookbook collections."
—Midwest Book Review
"A great resource with many beautiful and mouth-watering recipes...An excellent resource for dieticians."