The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages.
Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.
Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.
About the Author
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.
"The pages of this book invite us to discover a way of parenting in the present moment that helps us see our children for who they are and ourselves with greater awareness. Myla and Jon Kabat-Zinn show us a wise path that leads to deep connection, empathy, and love both for our children and ourselves. Their book is a treasure, especially for these fast-paced, accelerating times when many of us seek more balance and wholeness in our lives and relationships."—Nancy Carlsson-Paige, author of Taking Back Childhood: A Proven Roadmap for Raising Confident, Creative, Compassionate Kids.
"The Kabat-Zinns' book is a gift and a blessing, filled with wise counsel for stepping wholeheartedly into the parenting journey. I urge parents to take refuge in this beautiful book, and to be inspired to embrace each day as an opportunity for learning, growing, and loving more deeply."—Susan Stiffelman, author of Parenting without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
"Myla and Jon Kabat-Zinn are pioneers in cultivating the inner clarity that creates the parental presence our children of any age need to become securely attached. Their personal and professional insights in this accessible, story-filled classic volume enable us to become the kind of parent we want to be-open, attuned, flexible, and compassionate to our children and to ourselves. This revised and updated edition of the original source for 'mindful parenting' gives us new guidance to create the life of love our children deserve. Soak in their words of wisdom and everyone will benefit!"—Daniel J. Siegel, M.D., author of Brainstorm: The Power and Purpose of the Teenage Brain