Meditations on Intention and Being Lib/E: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion (Compact Disc)

Meditations on Intention and Being Lib/E: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion Cover Image
By Rolf Gates, Kevin Kenerly (Read by)
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Description


Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world.

In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.

Presented in the form of 365 inspirational daily reflections, Gates helps listeners-from experienced yogis to novices seeking a little tranquility-to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.



Product Details
ISBN: 9781504657013
ISBN-10: 1504657012
Publisher: Blackstone Publishing
Publication Date: December 8th, 2015
Language: English