The Mood Elevator: Take Charge of Your Feelings, Become a Better You (Paperback)

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Description


Enjoy the Ride

We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted--but what if we knew the right buttons to push to move to the top?

In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to interrupt negative thought patterns that keep you stuck on a lower floor--depressed, stressed, anxious, judgmental--and move higher by cultivating mental attitudes like curiosity and gratitude. Through Senn's decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best.
Product Details
ISBN: 9781523084616
ISBN-10: 1523084618
Publisher: Berrett-Koehler Publishers
Publication Date: August 22nd, 2017
Pages: 232
Language: English