Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book thatbrings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' usingbuilding blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals whybeauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we arelooking for.
Holisitic Beauty from the Inside Outclaims that true beauty radiates from inner physical and emotional harmony. Our body isequipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powersto rejuvenate our skin, hair, and nails. The book includes handyand straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
“The author combines her passion with her knowledge to create a guide worth following. The author sums it up best when she writes: ‘Happy mind + clean diet + pure skin = the glow of holistic beauty. Keep this equation in your heart and mind, and rejoice in the joys of treating yourself with the love and respect you deserve!’”—San Francisco/Sacremento Book Review
"In Holistic Beauty, readers will discover how to take care of their skin, hair, and body in a holistic way, and will learn why this integrated approach makes more sense than addressingeach issue individually.”—Foreword Readers
“I must say that not just did I thoroughly enjoy this book but I found a whole new understanding and appreciation for what 'holistic beauty' embodies.”—What Is That Book About