The New Reality of Nutrients
Much scientific evidence suggests that taking a daily multi-vitamin and mineral supplement is a sensible precaution to help avoid nutrient deficiencies. Vastola wrote The New Reality of Nutrients to demystify the complicated world of vitamins, minerals, supplements, and herbs. His common-sense approach, combined with the science to back it up, explains what the product labels do not. FDA, RDA, and directional use provided on bottles are not necessarily individually applicable. Each person is unique and Vastola's technique of defragmenting the information on a personal level is enlightening.