Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.
So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.
Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality.
Super Tonics includes:
75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylk
a clever framework to design your perfect morning
10 ways to feel good right now
healthy strategies for getting better rest
Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.
About the Author
Holistic nutritionist and professional recipe developer Meredith Youngson is the founder of Lake & Oak Tea Co. Her Superfood Teas and Superfood Latte Blends are enjoyed by celebrities like Miranda Kerr. Her engaged followers look to her for cutting-edge recipes and plant-based inspiration. Meredith has competed on and won an episode on Food Network’s Wall of Chefs. She lives in Hamilton, Ontario.
“Super Tonics leads us down the path to liquid nirvana! Full of creative, delicious, and nourishing drinks, all organized by the best time of day to enjoy them and the mood you’re looking to cultivate, it’s a truly inspirational guide.”—Sarah Britton, creator of My New Roots “I love Meredith’s approach to creative lattes and smoothies, soothing teas, boosted coffees and matcha, and refreshing hydrators as well as the inclusion of decadent treats and satiating meals. All of this is touched by Meredith’s creative flair and emphasis on developing full flavor. I’m a huge fan!”—Laura Wright, author of The First Mess Cookbook
“Super Tonics will not only fill your belly with deeply nutritious, intensely delicious, and vibrantly colorful tonics, elixirs, smoothies, lattes, and meals; it will also infuse you with self-compassion, self-care, and pride.”—Tamara Green, author of The Living Kitchen