The Panic Button Book (Kobo eBook)

The Panic Button Book Cover Image
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From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

Product Details
ISBN-13: 9780358525998
Publisher: Houghton Mifflin Harcourt
Publication Date: October 13th, 2020